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Stand together with your back against the wall. Spot your feet two or three feet apart. Keeping feet firmly on the floor, and weight balanced on heels and toes, stretch your body up, pressing shoulders back and permitting arms to hang at your sides (Fig. 1). Inhale.

Exhale and slowly bend from waist, sliding your right hand down the proper side as far as it will go. Shoulders ought to press back and hips ought to remain level, pointing forward. Head ought to be turned to the side, so that it’s at a right angle towards the body. Hold posture for 10 slow counts, inhale and come up to beginning position. Exhale and repeat on left. Inhale and come up to beginning position.

Exhale and rest a moment. Inhale and slowly raise arms to shoulder level, palms down. In the very same time, point the best foot to the appropriate at a 90-degree angle whilst keeping the left foot turned in slightly. Exhale and bend towards the proper, sliding hand down to ankle or foot. If feasible, touch the ground behind foot. Pull hip square against wall with left hand and turn head to appear up.

Inhale and raise left arm straight up more than head in order that arms are in a straight line. Preserve hips and torso against the wall as both arms stretch, one down and one up, touching the wall. Hold posture with smooth, even breathing for a slow count of 10. Inhale, come up and repeat on left.

Rewards: Trikonasana assists generate superb spinal flexibility. It stretches the legs, back and neck and helps to loosen up the hips and make them robust and flexible. It really is also, to some extent, a balance posture; in yoga, it is believed that the skill created in physical stability has a profound effect on the mind, quieting unruly emotions and generating calm. It is 1 of the most beneficial postures for slimming the waist, hips, arms and legs. Don’t forget to breathe deeply in when stretching up and breathe deeply out when bending the body downward.

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