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	<title>FORTEWHINER.COM &#187; workout</title>
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		<title>abs</title>
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		<pubDate>Thu, 24 Dec 2009 19:15:45 +0000</pubDate>
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				<category><![CDATA[Self improvement]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abs-cbn]]></category>
		<category><![CDATA[abscess]]></category>
		<category><![CDATA[abscessed tooth]]></category>
		<category><![CDATA[absinthe]]></category>
		<category><![CDATA[absolut vodka]]></category>
		<category><![CDATA[absolute poker]]></category>
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How often should you work-out your abs? Every day or two to three times a week just like other muscles?

I&#8217;m a runner, and I need solid abs for distance running. I also want to get rid of those annoying cramps at my sides.


Hi!
Your abdominal muscles and your calf muscles are the two muscle groups that [...]]]></description>
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