muscle building secrets
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Any secrets (based on experience) to building muscle besides the usual “work hard” and “eat right”?
Anything else I need to know while I start my journey of building up my upper body…mainly my shoulders, pecs, and abs. i’m not overweight, matter of fact…i’m skinny….just want muscle though.
Any advice besides the simple eat right and work hard lecture? Any certain foods and/or exercises help build muscle faster than others? If there’s any age based advice, i’m 21.
P.S. Do you use protein shakes before or after you work out?
Well the two things that you mentioned are a must. After you follow them I suggest you sleep more than 8 hours daily. Try to have break days during workout days.
I use proteins after the workout. Also try the Creatine powder for building muscles.
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